10-Alarm Turkey Chili
I wanted to share with others some great Recipes from Hungry-Girl. I get her newsletters daily & wanted to be able to share them with all of you there are so many of them I also wanted a place to store them as well.
We've been getting bazillions of email requests for crock pot recipes, so grab a crock pot (4 qt. capacity or more), and get ready to become a CROCK star (tee hee)...
10-Alarm Turkey Chili PER SERVING (about 1 cup): 172 calories, 3.5g fat, 790mg sodium, 22.5g carbs, 5.5g fiber, 6.5g sugars, 13g protein -- POINTS® value 3* HG Heads Up! This recipe is crazy-spicy (in a very good way!). But if you like a little less heat, only use 2 chipotle peppers... Ingredients: 1 lb. raw lean ground turkey One 29-oz. can tomato sauce One 14.5-oz. can diced tomatoes, drained One 15-oz. can chili beans (pinto beans in chili sauce), undrained One 15-oz. can red kidney beans, drained and rinsed 3/4 cup canned sweet corn, drained 4 - 5 canned chipotle peppers in adobo sauce, chopped, sauce reserved 2 bell peppers (in different colors), ch opped 1 large onion, chopped 2 carrots, chopped 2 tsp. minced garlic 2 tsp. Worcestershire sauce 1 tsp. chili powder 1 tsp. ground cumin 1/2 oz. VERY dark chocolate (70%+ cacao), broken into small pieces salt, to taste Optional topping: fat-free sour cream Directions: Bring a large pan sprayed with nonstick spray to medium heat on the stove. Add turkey and spread it around in the pan to break it up a bit. Cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any fat or liquid, and then transfer turkey to the crock pot. Add all other ingredients except for the chocolate to the crock pot. Add 1 tbsp. adobo sauce (from the canned chipotles). Mix well to combine. Cover and cook on high for 2 hours, and then reduce heat to low and cook for an additional 3 hours. (OR cover and cook on low for 6 - 7 hours straight.) Add chocolate and stir until pieces melt and disappear into chili. Cover and cook for 1 hour longer on low. Add salt to taste. If you like, top each serving with a little sour cream. Mmmmm!!! MAKES 12 SERVINGS |
10:53 AM
|
Labels:
Dinner,
Hungry-Girl,
Lunch,
Soup
|
You can leave a response
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment